1-1 Health Coaching for Real-Life Balance

Certified Health Coach

Gut & Hormone Support

1-1 Coaching in the Greater Rochester area

Energy & Wellness Plans

Your body, your pace, your journey to thrive

Wellness isn’t about doing more—it’s about doing what actually works for you. Through 1-on-1 coaching, Carrie helps you cut through the noise and create a plan that aligns with your goals, so you can finally start thriving in your everyday life.

Your Personalized Path to Wellness ❊

Plant the Seed
Fill out the online coaching application to share your current challenges, health history, and goals.

Step 1

Root the Intention
Book a free 30-minute clarity call. You’ll walk through your story, get grounded in your “why,” and map out your health journey.

Step 2

Nourish & Thrive
Get your personalized Thrive Plan. Together, you’ll create a flexible wellness timeline designed to restore energy, support your gut, and help you feel more like you—day by day,

Step 3

Start where you are.
Choose your path to thrive.

Carrie helps you reconnect with your body, your energy, and your confidence—through a plan that’s flexible, functional, and made just for you.

Single Strategy Session $120

This one-time, 60-minute session is ideal for those who aren’t ready to commit to a full plan but want expert guidance and a personalized path forward.

  • 1 private 60-minute strategy session

  • Customized goal setting and planning

  • Follow-up check-in 2–3 weeks later (40 minutes)

  • Foundational support in nutrition, fitness, and lifestyle

Core Plan $400/month

Designed for individuals seeking consistent support, this plan provides structure, flexibility, and ongoing accountability to help build sustainable wellness habits.

  • Private 60-minute strategy assessment

  • Customized goal setting and planning

  • Weekly check-ins via preferred method (text or email)

  • Biweekly accountability + progress assessments (40 minutes)

  • Educational resources and skill-building

  • Flexible scheduling

  • Ongoing motivation and expert guidance

    Focus Areas:
    Nutrition & weight management, fitness, stress reduction, sleep hygiene

Elite Plan $675/month

For clients seeking a more disciplined approach, this plan offers increased accountability, priority access, and a highly tailored experience. It’s ideal for those working toward specific goals or managing complex wellness needs.

  • Private 60-minute strategy assessment

  • Fully customized goal planning and program development

  • Weekly accountability + progress assessments (40 minutes)

  • Educational support and skill-building

  • Ongoing expert guidance and motivation

  • Progress tracking with regular plan updates

  • Priority scheduling

Why It Works:
This plan provides a structured and focused approach with more frequent support, empowering clients to stay consistent, build confidence, and reach long-term goals.

Focus Areas:
Chronic disease management, structured fitness, improved sleep, mindfulness, and long-term wellness strategies

Real support, built around your body and your life.

Personalized coaching to address your unique needs and goals. Support includes nutrition & weight management and fitness & exercise strategies that fit your lifestyle.

1–1 Health Coaching

Restore balance naturally with gut-focused nutrition and hormone care. Includes tools for chronic disease management and improving sleep hygiene.

Gut & Hormone Health Support

Rebuild your energy, create routines that stick, and gain tools for stress reduction, mindfulness & meditation, and lasting healthy habits.

Energy + Routine Reset

Whether local or remote, Carrie offers personalized support across the Greater Rochester area—helping you sleep better, reduce stress, and thrive daily.

Flexible Health Goals

Start your journey to thrive

This form helps Carrie understand where you’re starting—what’s been challenging, what you’re hoping to shift, and how she can best support your goals. No pressure, just clarity.